THE CLASS:

The class is foremost a special moment for the dancer’s preparation to their day of work. Therefore, their courses are dedicated to privilege the awareness to tonic changes by meeting perception and action in order to make the body more conscious, more resistant and more subtle. Based on dances and exercises that they obtained in their career, they draw from it forms, actions, fundamental notions linked to perception in order to build their teaching.

At the beginning of the class, we will apply ourselves to a simple and accurate awareness of our breathing, working the relationship between the top and the bottom of the body. Then, with the use of simple exercises used in different contemporary (action verbs of the Laban system, yoga, and other dancing citations), we will work on being more sensitive and aware to the following notions: time, weight and engagement in space. We will apply ourselves to play with these notions in the crossing between verticality and horizontality.