ARCHitecture: Exploring spinal movement 

Extention of the spine and shoulders is one of the most important exercises we should engage as a counter to a day-to-day sitting routine. However, this needs to be done gradually .Theme of the workshop is: the elements of a bridge position, which we will engage through different variations with and without a partner; without over stressing the spine.

Benefits:
- Strenghtening the muscles of the back, spine, torso and limps
- Opening up the shoulder girdle, chest and hip joints

Workshop segments:
- Theoretical introduction: understanding of body structures (bones, joints and muscles), which provides proper positioning
- Warming up, joint / muscle activation
- Bridge with assistance
- Diferent ways of entering / exiting
- Dynamic bridge movements with/without the support

Video links: 

https://www.youtube.com/watch?v=RMX18Gbi9zM&list=PL1rEdrH0rMaGZzPNe2dfoiy1TQQ2gN0pU&index=12

https://www.youtube.com/watch?v=YvyauIE0_YQ&index=14&list=PL1rEdrH0rMaGZzPNe2dfoiy1TQQ2gN0pU 

Fluid balance team: Katjuša Kovačič & Nikola Orešković more: http://www.amazonas.hr/fluidbalance/en/teachers.html